 | Tid | 01:08:42 |
 | Længde | 13.33 km |
 | Hastighed | 11.64 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 148 max 196 |
 | Intensitet | Normal |
 | Kalorier | 825 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
129 bpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
139 bpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
141 bpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
144 bpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
144 bpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
147 bpm |
| 7 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
150 bpm |
| 8 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
145 bpm |
| 9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
148 bpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
157 bpm |
| 11 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
167 bpm |
| 12 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
165 bpm |
| 13 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
150 bpm |
| 14 |
01:36:15 |
0.33 km |
0.21 km/h |
291:40 min/km |
152 bpm |
|
