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2

lørdag 29 august 2026

Löpning

Added by Springer, 3 dage, 15 hours ago

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Summary
 
TimeTid00:36:04
DistanceLængde6.25 km
GaugeHastighed10.40 km/h
GaugeTid pr. km.05:46 min/km
PulsePulssnitt 148   max 170
CadenceCadencesnitt 87   max 102
PowerPowersnitt 325   max 464
TemperatureTemperature23.6 °C
IntensityIntensitetNormal
KcalKalorier445 kcal
ScoreScore3806
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
148 		Icon_pulse
Max
170 		89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:31
1.4%
Zone 1 96 - 114 50% - 60%
00:01:11
3.3%
Zone 2 115 - 133 60% - 70%
00:04:14
11.7%
Zone 3 134 - 153 70% - 80%
00:11:03
30.7%
Zone 4 154 - 172 80% - 90%
00:19:03
52.9%
Zone 5 > 173 90% - 100%
00:00:00
0.0%