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162

lørdag 11 april 2015

Crossfit

Added by Lews, 582 weeks ago

Summary
 
TimeTid01:15:00
IntensityIntensitetNormal
KcalKalorier607 kcal
Clean & Jerk
1 x 40, 50, 70, 80, 85, 87.5

Marklyft
5 x 60, 105, 125, 135

AMRAP 12 min
20 kcal row
10 burpees
10 TTB

Resultat: 3v + 10 burpees
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