Cykling

Added by aleckan, 578 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:04:48
	Længde	25.94 km
	Hastighed	24.02 km/h
	Tid pr. km.	02:30 min/km
	Puls	snitt 122 max 145
	Cadence	snitt 75 max 109
	Temperature	7.1 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	425 kcal

Återhämtning på lilla klingan, aldrig över 70% var målet. Snitt på 61%

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

63%	Average 122		Max 145	75%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:01

3.1%

Zone 1

98 - 116

50% - 60%

00:17:39

27.1%

Zone 2

117 - 136

60% - 70%

00:39:20

60.3%

Zone 3

137 - 155

70% - 80%

00:06:12

9.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default