Cykling

Added by aleckan, 578 weeks ago

Summary

Distans med Rejlers, fina lagtempoinslag med bra fart på ett par sträckor. Kul och kändes rätt bra i kroppen.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:41:50	10.00 km	14.34 km/h	04:11 min/km	127 bpm	72 rpm
2	00:18:40	10.00 km	32.14 km/h	01:52 min/km	148 bpm	82 rpm
3	00:13:02	6.19 km	28.50 km/h	02:06 min/km	143 bpm	81 rpm
4	00:06:32	0.14 km	1.29 km/h	46:40 min/km	119 bpm	58 rpm
5	00:17:14	10.00 km	34.82 km/h	01:43 min/km	153 bpm	86 rpm
6	00:13:07	7.50 km	34.31 km/h	01:45 min/km	155 bpm	87 rpm
7	00:04:53	0.10 km	1.23 km/h	48:50 min/km	122 bpm	66 rpm
8	00:17:39	10.00 km	33.99 km/h	01:46 min/km	152 bpm	83 rpm
9	00:01:32	0.77 km	30.13 km/h	01:59 min/km	162 bpm	82 rpm
10	00:02:25	0.07 km	1.74 km/h	34:31 min/km	145 bpm	58 rpm
11	00:15:39	10.00 km	38.34 km/h	01:34 min/km	163 bpm	88 rpm
12	00:04:04	2.26 km	33.34 km/h	01:48 min/km	158 bpm	82 rpm
13	00:06:38	0.51 km	4.61 km/h	13:00 min/km	123 bpm	52 rpm
14	00:15:39	10.00 km	38.34 km/h	01:34 min/km	160 bpm	85 rpm
15	00:02:14	0.09 km	2.42 km/h	24:49 min/km	144 bpm	36 rpm
16	00:16:55	10.00 km	35.47 km/h	01:42 min/km	159 bpm	86 rpm
17	00:12:24	7.26 km	35.13 km/h	01:42 min/km	159 bpm	84 rpm
18	00:18:38	0.19 km	0.61 km/h	98:04 min/km	113 bpm	53 rpm
19	00:15:38	10.00 km	38.38 km/h	01:34 min/km	150 bpm	82 rpm
20	00:16:43	10.00 km	35.89 km/h	01:40 min/km	157 bpm	84 rpm
21	00:24:41	10.00 km	24.31 km/h	02:28 min/km	144 bpm	78 rpm
22	00:19:18	10.00 km	31.09 km/h	01:56 min/km	151 bpm	82 rpm
23	00:02:18	1.10 km	28.70 km/h	02:05 min/km	147 bpm	73 rpm