 | Tid | 04:49:26 |
 | Længde | 128.72 km |
 | Hastighed | 26.68 km/h |
| Tid pr. km. | 02:15 min/km |
 | Puls | snitt 144 max 185 |
 | Temperature | 29.5 °C |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 2561 kcal |
|
Mallorca dag 4, solorunda med uppvärmning inför bergen. Blev lite väl långt på slutet och benen riktigt trötta. Lite lunch hade inte skadat.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:31 |
10.00 km |
27.89 km/h |
02:09 min/km |
137 bpm |
| 2 |
00:21:01 |
10.00 km |
28.55 km/h |
02:06 min/km |
139 bpm |
| 3 |
00:22:25 |
10.00 km |
26.77 km/h |
02:15 min/km |
140 bpm |
| 4 |
00:21:33 |
10.00 km |
27.84 km/h |
02:09 min/km |
132 bpm |
| 5 |
00:20:04 |
10.00 km |
29.90 km/h |
02:00 min/km |
137 bpm |
| 6 |
00:35:04 |
10.00 km |
17.11 km/h |
03:30 min/km |
139 bpm |
| 7 |
00:30:53 |
10.00 km |
19.43 km/h |
03:05 min/km |
143 bpm |
| 8 |
00:42:23 |
10.00 km |
14.16 km/h |
04:14 min/km |
157 bpm |
| 9 |
00:41:36 |
10.00 km |
14.42 km/h |
04:10 min/km |
153 bpm |
| 10 |
00:14:37 |
10.00 km |
41.05 km/h |
01:28 min/km |
145 bpm |
| 11 |
00:28:00 |
10.00 km |
21.43 km/h |
02:48 min/km |
146 bpm |
| 12 |
00:19:34 |
10.00 km |
30.66 km/h |
01:57 min/km |
149 bpm |
| 13 |
00:21:06 |
8.72 km |
24.80 km/h |
02:25 min/km |
146 bpm |
Select the equipment that you have access to or want to use in your workouts.
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