Cykling

Added by aleckan, 504 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	05:29:03
	Længde	156.48 km
	Hastighed	28.53 km/h
	Tid pr. km.	02:06 min/km
	Puls	snitt 131 max 177
	Temperature	21.1 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2504 kcal

Mallorca dag 8, distans till Port Cristo. Väldigt blåsigt, mycket med ut och motsvarande mot hem. Kände mig riktigt stark idag, skön känsla att komma igång.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:19:55	10.00 km	30.13 km/h	02:00 min/km	115 bpm
2	00:21:32	10.00 km	27.86 km/h	02:09 min/km	121 bpm
3	00:24:05	10.00 km	24.91 km/h	02:25 min/km	130 bpm
4	00:25:32	10.00 km	23.50 km/h	02:33 min/km	118 bpm
5	00:16:37	10.00 km	36.11 km/h	01:40 min/km	143 bpm
6	00:23:59	10.00 km	25.02 km/h	02:24 min/km	123 bpm
7	01:56:32	10.00 km	5.15 km/h	11:39 min/km	120 bpm
8	00:23:10	10.00 km	25.90 km/h	02:19 min/km	131 bpm
9	00:25:26	10.00 km	23.59 km/h	02:33 min/km	131 bpm
10	00:23:05	10.00 km	25.99 km/h	02:19 min/km	132 bpm
11	01:02:51	10.00 km	9.55 km/h	06:17 min/km	132 bpm
12	00:20:42	10.00 km	28.99 km/h	02:04 min/km	146 bpm
13	00:25:32	10.00 km	23.50 km/h	02:33 min/km	146 bpm
14	00:24:02	10.00 km	24.97 km/h	02:24 min/km	138 bpm
15	00:20:17	10.00 km	29.58 km/h	02:02 min/km	151 bpm
16	00:12:00	6.48 km	32.40 km/h	01:51 min/km	133 bpm