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9

mandag 18 maj 2015

Cykling

Added by aleckan, 504 weeks ago

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Summary
 
TimeTid06:09:51
DistanceLængde174.18 km
GaugeHastighed28.26 km/h
GaugeTid pr. km.02:07 min/km
PulsePulssnitt 132   max 167
TemperatureTemperature27.6 °C
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier2793 kcal
Mallorca dag 10, avslutande runda med Jonas till Östra sidan av ön.
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Puls Elevation profile Hastighed Tid pr. km. Temperature
 

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Summary

66%
Average
132
Icon_pulse
Max
167
84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:58:04
12.7%
Zone 1 101 - 120 50% - 60%
01:23:29
18.3%
Zone 2 121 - 140 60% - 70%
03:13:10
42.3%
Zone 3 141 - 160 70% - 80%
01:56:45
25.6%
Zone 4 161 - 180 80% - 90%
00:05:23
1.2%
Zone 5 > 181 90% - 100%
00:00:00
0.0%