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Crossfit |
Added by Lews, 577 weeks ago |
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Summary
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Knäböj
5 x 60, 70, 87.5, 87.5 kg 7 x 87.5 kg E90 s 2 x 35 kg x 5 set hang snatch Russian dips 3RM 3 x 0, 5, 10, 15 kg Legless rope climbs 4,2 m 1RM (no jump) 0, 5, 10, 15, 20 kg AMRAP 3 x 5 min (3 min vila) 7 kcal row 7 CTB 7 Lateral burpees over rower Resultat: 2v + 4 CTB, 2v + 4 CTB , 2v + 7 kcal
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