Swimming

Added by stef.ostlund, 493 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:29:53
	Længde	0.85 km
	Hastighed	0.57 km/h
	Tid pr. km.	105:45 min/km
	Cadence	snitt 4 max 26
	Intensitet	Normal
	Kalorier	178 kcal

Det här träningspasset har importerats. Morgonsim med Carina, Mats, Ulf, Glenn, Urban. Litet lyft med nogrann armrörelse och höjd frekvens. Låg på 28s per 25'a med snorkel utan att bli andfådd. 30 s utan snorkel.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:10:15	0.18 km	1.05 km/h	56:57 min/km	-	8 rpm
2	00:00:30	0.02 km	2.40 km/h	25:00 min/km	-	22 rpm
3	00:01:15	0.03 km	1.44 km/h	41:40 min/km	-	26 rpm
4	00:04:47	0.05 km	0.63 km/h	95:40 min/km	-	4 rpm
5	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-	17 rpm
6	00:01:13	0.03 km	1.48 km/h	40:33 min/km	-	17 rpm
7	00:01:08	0.02 km	1.06 km/h	56:40 min/km	-	19 rpm
8	00:00:59	0.03 km	1.83 km/h	32:47 min/km	-	20 rpm
9	00:01:36	0.02 km	0.75 km/h	80:00 min/km	-	19 rpm
10	00:00:53	0.03 km	2.04 km/h	29:27 min/km	-	20 rpm
11	00:14:35	0.10 km	0.41 km/h	145:50 min/km	-	4 rpm
12	00:00:38	0.02 km	1.89 km/h	31:40 min/km	-	16 rpm
13	00:00:46	0.03 km	2.35 km/h	25:33 min/km	-	19 rpm
14	00:00:53	0.02 km	1.36 km/h	44:10 min/km	-	19 rpm
15	00:00:50	0.03 km	2.16 km/h	27:47 min/km	-	21 rpm
16	00:03:14	0.02 km	0.37 km/h	161:40 min/km	-	22 rpm
17	00:04:31	0.03 km	0.40 km/h	150:33 min/km	-	21 rpm
18	00:06:33	0.02 km	0.18 km/h	327:30 min/km	-	23 rpm
19	00:00:49	0.03 km	2.20 km/h	27:13 min/km	-	23 rpm
20	00:25:04	0.02 km	0.05 km/h	1253:20 min/km	-	1 rpm
21	00:00:29	0.03 km	3.72 km/h	16:07 min/km	-	24 rpm
22	00:00:53	0.02 km	1.36 km/h	44:10 min/km	-	25 rpm
23	00:02:44	0.03 km	0.66 km/h	91:07 min/km	-	21 rpm
24	00:00:47	0.02 km	1.53 km/h	39:10 min/km	-	23 rpm

Hastighed Tid pr. km. Cadence

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Længde Tid

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Swimming