 | Tid | 01:33:52 |
 | Længde | 27.79 km |
 | Hastighed | 17.76 km/h |
| Tid pr. km. | 03:23 min/km |
 | Puls | snitt 140 max 169 |
 | Intensitet | Normal |
 | Kalorier | 964 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:08 |
5.00 km |
24.73 km/h |
02:26 min/km |
135 bpm |
| 2 |
00:26:21 |
5.00 km |
11.39 km/h |
05:16 min/km |
135 bpm |
| 3 |
00:19:36 |
5.00 km |
15.31 km/h |
03:55 min/km |
142 bpm |
| 4 |
00:16:46 |
5.00 km |
17.89 km/h |
03:21 min/km |
147 bpm |
| 5 |
00:15:54 |
5.00 km |
18.87 km/h |
03:11 min/km |
138 bpm |
| 6 |
00:28:28 |
2.79 km |
5.88 km/h |
10:12 min/km |
140 bpm |
|
