Cykling

Added by aleckan, 499 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:40:52
	Længde	20.03 km
	Hastighed	29.41 km/h
	Tid pr. km.	02:02 min/km
	Puls	snitt 151 max 183
	Cadence	snitt 84 max 118
	Temperature	12.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	448 kcal

Till jobbet, sprätte till här å var.

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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

499 weeks ago
Aschbacher
får ta en tur söderut snart

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 151		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:10

0.4%

Zone 1

101 - 120

50% - 60%

00:02:30

5.9%

Zone 2

121 - 140

60% - 70%

00:07:18

17.3%

Zone 3

141 - 160

70% - 80%

00:20:56

49.6%

Zone 4

161 - 180

80% - 90%

00:10:42

25.4%

Zone 5

> 181

90% - 100%

00:00:35

1.4%

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Cykling

Summary

Heart rate zones - Default