Cykling

Added by aleckan, 497 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:38:19
	Længde	19.63 km
	Hastighed	30.74 km/h
	Tid pr. km.	01:57 min/km
	Puls	snitt 149 max 185
	Cadence	snitt 81 max 108
	Temperature	14.7 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	207 kcal

Till jobbet. Provade gamla pulsbandet vilket inte verkade funka som det ska.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

75%	Average 149		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:03:00

7.2%

Zone 2

121 - 140

60% - 70%

00:09:44

23.5%

Zone 3

141 - 160

70% - 80%

00:17:00

41.1%

Zone 4

161 - 180

80% - 90%

00:09:07

22.0%

Zone 5

> 181

90% - 100%

00:02:33

6.2%

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Cykling

Summary

Heart rate zones - Default