 | Tid | 00:16:50 |
 | Længde | 3.91 km |
 | Hastighed | 13.94 km/h |
| Tid pr. km. | 04:18 min/km |
 | Puls | snitt 161 max 174 |
 | Intensitet | Normal |
 | Kalorier | 214 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
150 bpm |
| 2 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
159 bpm |
| 3 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
167 bpm |
| 4 |
00:04:29 |
0.91 km |
12.18 km/h |
04:56 min/km |
170 bpm |
|
