Cykling

Added by aleckan, 495 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:43:23
	Længde	18.05 km
	Hastighed	24.96 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 145 max 169
	Cadence	snitt 73 max 103
	Temperature	20.5 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	460 kcal

Hemrull

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

73%	Average 145		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

01:03:57

61.8%

Zone 2

121 - 140

60% - 70%

00:11:34

11.2%

Zone 3

141 - 160

70% - 80%

00:22:01

21.3%

Zone 4

161 - 180

80% - 90%

00:06:00

5.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default