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103

fredag 03 april 2009

Strength Training

Added by henrikamren, 810 weeks ago

Summary

Description Strength exercises

	Tid	00:45:00
	Total Weight	4164.0 kg
	Intensitet	Normal
	Kalorier	390 kcal

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Performed strength exercises in this workout.

Chin up · Back	4 reps
Barbell curl · Biceps	12 x 43.1 kg
Barbell curl · Biceps	12 x 43.1 kg
Barbell curl · Biceps	12 x 43.1 kg
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Pulldown · Back	12 x 72.6 kg
Pulldown · Back	12 x 72.6 kg
Pulldown · Back	12 x 72.6 kg
Seated row · Back	12 reps
Seated row · Back	12 reps
Seated row · Back	12 reps