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9

henrikamren

ManHenrik Amren, 57År, Mountain View, USA
øvelser
Workouts4282
 Udfordringer
Medal14
 Konkurrencer
Contest1
 Venner
Friend7
 Grupper
Group1
 What equipment do you have access to?
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

14øvelser

4282 workouts in total

20km

18960 km in total

Common activities

stream

9

henrikamren have trained

49

Walking

tirsdag 07 oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvecFbekhVwAkGTgE%60O_%40zb%40HdBe%40h%40fPb%40p%40%60AFb%40p%40lBfA%7EEzLnA%5CbB%5BzBTbBM%7EH%7E%40%7EE_%40%60CVd%40K%60BpC%60ATv%40KlAb%40p%40vBnApAItExA%7EDVbEoDdBPdD%7B%40r%40aAlCo%40e%40m%40P%7BHs%40eFcA%7BHu%40gK%7EGiKc%40wBRoD%5B%5DWGaMe%40wBd%40uAHiHvAwFVqBQaAn%40gEbBYtBaI%7BB%7BDU%7DE%5CeBe%40e%40ZaBk%40%60%40JaCqKTwDQud%40N%3FpFx%40jBNdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:21 Distance7.19 km Kcal725 kcal
This workout has been imported.
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Stream_comment0
 6 hours 16 minutes ago
9

henrikamren have trained

55

5x5 deload 100kg, 140kg, 55kg

mandag 06 oktober 2025
Time00:45:00 Weight4570 kg Kcal417 kcal
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Stream_comment0
 1 day 7 hours ago
9

henrikamren have trained

55

5x5 squat failure inc bench 190lbs and row 225

onsdag 01 oktober 2025
Time00:45:00 Kcal417 kcal
Stream_pepp_off1
Stream_comment0
 4 dage, 7 hours ago
9

henrikamren have trained

49

Walking

fredag 03 oktober 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvecFjdkhVg%40mB%7B%40qAIeAiBTeESe%40yA%40eA%7D%40O_BP%7BBpA%7BZGuAP%7BBhAuGBkA_%40kBwAS%60%40KnFlAjFIpCh%40rARpClA%7CUOhB%7C%40nAtJf%5Cz%40KzLd%40Pa%40KaFT%7DAdEDdDq%40zEDnEaDrBk%40tCb%40%7C%40GfAk%40f%40Db%40gCd%40UtD%7ECbMhDzTt%40h%40mKF%7DIdAqFRyIXg%40zACXWjBkHQ%7D%40%7BA_CWsAc%40%7BNiB%5Cif%40QoARuIA%3F%60FdA%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:36 Distance7.23 km Kcal657 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 4 dage, 7 hours ago
9

henrikamren have trained

55

Failure, 4 on 295 squat 15 om 225

torsdag 25 september 2025
Time00:45:00 Kcal417 kcal
295 did not feel good 1 set 4 reps. Did one set max reps at 225 and got to 15. Incline bench 5x5 185 and rows 5x5 @ 210
Stream_pepp_off1
Stream_comment0
 1 week ago
9

henrikamren have trained

161

Surfing

tirsdag 23 september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yllaFh%7CiiVb%40zBID%5CDw%40mBXPj%40tAJj%40IVVWFDDN%5BJBL%5CJqBoCp%40%7CBQz%40JOKAVFZYCI%5BJNANVBp%40Cu%40%5Dp%40Vh%40%7D%40q%40Lj%40CQWLNEXeAw%40%7C%40%5Ec%40%7D%40%40RDe%40g%40TLMs%40p%40tBIg%40hAtAc%40_%40OPWI%7D%40oBxBn%40AYHd%40%40aFNx%40RDMCCr%40QZ%5CCq%40uBAc%40n%40%60%40%3FnASv%40SJLuAWSBWNJCKLAEp%40FIb%40BIIDNQHP%60%40PB%3Fl%40OIHd%40_AmDN%7B%40UEU%40FHUm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:34:23 Distance1.69 km Kcal841 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 2 weeks ago
9

henrikamren have trained

161

Surfing

torsdag 18 september 2025
Time01:30:00 Kcal710 kcal
Stream_pepp_off1
Stream_comment0
 2 weeks ago
9

henrikamren have trained

55

5x5 squat 130kg, row, 98kg, incline 80kg

onsdag 17 september 2025
Time01:00:00 Kcal557 kcal
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Stream_comment0
 2 weeks ago
9

henrikamren have trained

55

5x5 squat 127kg mark 145kg

mandag 15 september 2025
Time00:50:00 Kcal464 kcal
5x5 shoulder press 43kg 5x5 squat 127kg 1x5 deadlift 145kg
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Stream_comment0
 3 weeks ago
9

henrikamren have trained

161

Surfing

søndag 14 september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmlaFv%7DiiVXFp%40t%40Tc%40I%7E%40j%40%40LO%40p%40NQUBI%5CiAZnAvAi%40l%40Ur%40Bg%40xAo%40TcAVHKCJZY%5CH_AO%5EGg%40W%3FT%40KPYSB%60A%5Ei%40_ABQNEoCrAzCUJNNHGy%40Ib%40UYHQWAr%40%3F%7BECvCDZ%7C%40POCIRJNIWYHQa%40Dj%40c%40Wb%40RqGdArFyASEl%40r%40c%40k%40EPG%7DBM%5Er%40%40%3F%7E%40SJVXHmAEZYPMqAULLb%40wBqATCe%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:26:58 Distance1.37 km Kcal596 kcal
This workout has been imported.
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Stream_comment0
 3 weeks ago

About henrikamren
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