 | Tid | 00:30:00 |
 | Længde | 0.40 km |
 | Hastighed | 0.80 km/h |
| Tid pr. km. | 75:00 min/km |
 | Cadence | snitt 34 max 122 |
 | Intensitet | Normal |
 | Kalorier | 79 kcal |
|
Det här träningspasset har importerats. Lugn simteknikträning i Eskiln
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:04 |
0.02 km |
0.30 km/h |
203:20 min/km |
- |
26 rpm |
| 2 |
00:12:33 |
0.04 km |
0.19 km/h |
313:45 min/km |
- |
41 rpm |
| 3 |
00:00:50 |
0.02 km |
1.44 km/h |
41:40 min/km |
- |
31 rpm |
| 4 |
00:00:58 |
0.02 km |
1.24 km/h |
48:20 min/km |
- |
65 rpm |
| 5 |
00:01:00 |
0.03 km |
1.80 km/h |
33:20 min/km |
- |
31 rpm |
| 6 |
00:00:55 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
44 rpm |
| 7 |
00:00:52 |
0.03 km |
2.08 km/h |
28:53 min/km |
- |
32 rpm |
| 8 |
18:11:45 |
0.03 km |
0.00 km/h |
36391:40 min/km |
- |
23 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
