 | Tid | 01:02:36 |
 | Længde | 7.28 km |
 | Hastighed | 6.98 km/h |
| Tid pr. km. | 08:36 min/km |
 | Puls | snitt 173 max 221 |
 | Intensitet | Normal |
 | Kalorier | 617 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:42 |
1.00 km |
6.90 km/h |
08:42 min/km |
137 bpm |
| 2 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
175 bpm |
| 3 |
00:08:21 |
1.00 km |
7.19 km/h |
08:21 min/km |
176 bpm |
| 4 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
194 bpm |
| 5 |
00:08:49 |
1.00 km |
6.81 km/h |
08:49 min/km |
174 bpm |
| 6 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
179 bpm |
| 7 |
00:08:51 |
1.00 km |
6.78 km/h |
08:51 min/km |
186 bpm |
| 8 |
00:06:06 |
0.28 km |
2.75 km/h |
21:47 min/km |
140 bpm |
|
