Cykling

Added by aleckan, 488 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:04:44
	Længde	65.36 km
	Hastighed	31.44 km/h
	Tid pr. km.	01:55 min/km
	Puls	snitt 147 max 180
	Cadence	snitt 81 max 219
	Temperature	17.9 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1155 kcal

Fredagsmys med Jonas, backspurter å attacker på slutet. Ryggen riktigt stel efter passet och gör ont.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

488 weeks ago
Aschbacher
backspurt måste jag träna mer på men kul är det

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

74%	Average 147		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%