 | Tid | 01:20:35 |
 | Længde | 23.53 km |
 | Hastighed | 17.52 km/h |
| Tid pr. km. | 03:25 min/km |
 | Puls | snitt 145 max 174 |
 | Intensitet | Normal |
 | Kalorier | 941 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:54 |
5.00 km |
21.58 km/h |
02:47 min/km |
135 bpm |
| 2 |
00:17:23 |
5.00 km |
17.26 km/h |
03:29 min/km |
148 bpm |
| 3 |
00:17:19 |
5.00 km |
17.32 km/h |
03:28 min/km |
149 bpm |
| 4 |
00:22:11 |
5.00 km |
13.52 km/h |
04:26 min/km |
150 bpm |
| 5 |
01:37:25 |
3.53 km |
2.17 km/h |
27:36 min/km |
137 bpm |
|
