 | Tid | 01:18:11 |
 | Længde | 22.26 km |
 | Hastighed | 17.08 km/h |
| Tid pr. km. | 03:31 min/km |
 | Puls | snitt 141 max 170 |
 | Intensitet | Normal |
 | Kalorier | 798 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:16 |
5.00 km |
18.44 km/h |
03:15 min/km |
146 bpm |
| 2 |
00:17:26 |
5.00 km |
17.21 km/h |
03:29 min/km |
149 bpm |
| 3 |
00:21:01 |
5.00 km |
14.27 km/h |
04:12 min/km |
136 bpm |
| 4 |
00:18:26 |
5.00 km |
16.27 km/h |
03:41 min/km |
134 bpm |
| 5 |
00:11:36 |
2.26 km |
11.69 km/h |
05:08 min/km |
150 bpm |
|
