 | Tid | 00:31:38 |
 | Længde | 5.04 km |
 | Hastighed | 9.56 km/h |
| Tid pr. km. | 06:17 min/km |
 | Puls | snitt 155 max 175 |
 | Intensitet | Normal |
 | Kalorier | 359 kcal |
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Det här träningspasset har importerats. 4 gånger uppför Björnbackarna på Lunchen.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:22 |
1.04 km |
9.80 km/h |
06:07 min/km |
151 bpm |
| 2 |
00:02:34 |
0.39 km |
9.12 km/h |
06:35 min/km |
160 bpm |
| 3 |
00:02:26 |
0.35 km |
8.63 km/h |
06:57 min/km |
141 bpm |
| 4 |
00:02:20 |
0.37 km |
9.51 km/h |
06:18 min/km |
160 bpm |
| 5 |
00:02:24 |
0.37 km |
9.25 km/h |
06:29 min/km |
151 bpm |
| 6 |
00:02:18 |
0.37 km |
9.65 km/h |
06:13 min/km |
164 bpm |
| 7 |
00:02:30 |
0.37 km |
8.88 km/h |
06:45 min/km |
154 bpm |
| 8 |
00:02:25 |
0.36 km |
8.94 km/h |
06:43 min/km |
164 bpm |
| 9 |
00:02:27 |
0.37 km |
9.06 km/h |
06:37 min/km |
154 bpm |
| 10 |
00:05:59 |
1.04 km |
10.43 km/h |
05:45 min/km |
158 bpm |
| 11 |
71:10:12 |
0.01 km |
0.00 km/h |
427020:00 min/km |
162 bpm |
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