Performed strength exercises in this workout.
|
Squat
· Legs
|
 12 x 30.0 kg |
| |  |
|
Squat
· Legs
|
15 x 30.0 kg |
| | |
|
Squat
· Legs
|
12 x 30.0 kg |
| | |
|
Squat
· Legs
|
12 x 30.0 kg |
| | |
|
Benspark
· Legs
|
20 x 30.0 kg |
| | |
|
Benspark
· Legs
|
20 x 30.0 kg |
| | |
|
Benspark
· Legs
|
30 x 30.0 kg |
| | |
|
Benspark
· Legs
|
30 x 30.0 kg |
| | |
|
Benspark
· Legs
|
30 x 30.0 kg |
| | |
|
Stående vadpress
· Calves
|
15 x 25.0 kg |
| | |
|
Stående vadpress
· Calves
|
15 x 25.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 30.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 30.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 35.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 25.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 25.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 25.0 kg |
| | |
