Spinning

Added by aleckan, 550 weeks ago

Summary

	Tid	01:29:34
	Puls	snitt 162 max 194
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1416 kcal

SCK Spinning med Danne som ledare, döjobbigt som vanligt.

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Puls Elevation profile Hastighed Tid pr. km.

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Summary

84%	Average 162		Max 194	100%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:37

0.7%

Zone 2

117 - 136

60% - 70%

00:06:36

7.4%

Zone 3

137 - 155

70% - 80%

00:21:22

23.9%

Zone 4

156 - 175

80% - 90%

00:43:36

48.7%

Zone 5

> 176

90% - 100%

00:17:24

19.4%

Log ind

Spinning

Summary

Heart rate zones - Default