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fredag 20 november 2015

Vægttræning

Added by aleckan, 547 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	16112.5 kg
	Intensitet	Normal
	Kalorier	367 kcal

Grundstyrka ben, pass 7-2. Utfallsteg idag, skönt. Lite segt för ryggen i benböjen.

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Performed strength exercises in this workout.

Utfallsteg med rotation · Ben	26 x 10.0 kg
Utfallsteg med rotation · Ben	26 x 10.0 kg
Utfall · Ben	30 x 10.0 kg
Utfall · Ben	30 x 10.0 kg
Squat · Ben	15 x 45.0 kg
Squat · Ben	15 x 45.0 kg
Squat · Ben	12 x 50.0 kg
Krøllede ben · Ben	23 x 50.0 kg
Krøllede ben · Ben	20 x 50.0 kg
Krøllede ben · Ben	18 x 50.0 kg
Abductor · Ben	40 x 50.0 kg
Abductor · Ben	30 x 50.0 kg
Abductor · Ben	30 x 50.0 kg
Abdominal crunch · Abs	50 x 32.5 kg
Abdominal crunch · Abs	45 x 32.5 kg
Abdominal crunch · Abs	34 x 32.5 kg
Skub ned med reb · Triceps	25 x 12.5 kg
Skub ned med reb · Triceps	20 x 12.5 kg
Skub ned med reb · Triceps	19 x 12.5 kg