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Performed strength exercises in this workout.

Knäböj i Smithmaskin · Ben	12 x 40.0 kg	Uppvärmning
Knäböj i Smithmaskin · Ben	6 x 72.5 kg
Knäböj i Smithmaskin · Ben	6 x 72.5 kg
Knäböj i Smithmaskin · Ben	6 x 72.5 kg
Knäböj i Smithmaskin · Ben	6 x 72.5 kg
Benpres · Ben	6 x 165.0 kg	Nytt max, ökade 5kg sen senast
Benpres · Ben	7 x 165.0 kg
Benpres · Ben	7 x 165.0 kg
Abductor · Ben	15 x 70.0 kg
Abductor · Ben	21 x 70.0 kg
Abductor · Ben	18 x 70.0 kg
Total abdominal · Abs	40 x 37.5 kg
Total abdominal · Abs	30 x 37.5 kg
Total abdominal · Abs	27 x 37.5 kg
Benspark · Ben	12 x 67.5 kg
Benspark · Ben	11 x 70.0 kg	Nytt max, ökade 2,5kg
Benspark · Ben	8 x 75.0 kg	Ökade 5kg till
Sittande vadpress i benpressmaskin · Kalve	20 x 100.0 kg
Sittande vadpress i benpressmaskin · Kalve	21 x 100.0 kg
Sittande vadpress i benpressmaskin · Kalve	18 x 100.0 kg