Cykling - Trainer

Added by aleckan, 545 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	32.26 km
	Hastighed	32.26 km/h
	Tid pr. km.	01:52 min/km
	Puls	snitt 143 max 180
	Cadence	snitt 73 max 93
	Temperature	19.4 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	567 kcal

Trainer lugn med ett par stegringar med tungt motstånd och låg kadens. Kroppen känns inte helt frisk.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 143		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%