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fredag 11 december 2015

Vægttræning

Added by aleckan, 544 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	7250.0 kg
	Intensitet	Normal
	Kalorier	248 kcal

Maxstyrka ben, pass 3-2.

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Performed strength exercises in this workout.

Knäböj i Smithmaskin · Ben	15 x 40.0 kg
Knäböj i Smithmaskin · Ben	6 x 72.5 kg
Knäböj i Smithmaskin · Ben	8 x 72.5 kg
Knäböj i Smithmaskin · Ben	7 x 75.0 kg
Knäböj i Smithmaskin · Ben	6 x 75.0 kg
Benpres · Ben	1 x 180.0 kg
Benpres · Ben	8 x 160.0 kg
Benpres · Ben	8 x 160.0 kg
Benspark · Ben	8 x 80.0 kg
Benspark · Ben	8 x 80.0 kg
Benspark · Ben	8 x 80.0 kg