 | Tid | 00:55:00 |
 | Længde | 29.04 km |
 | Hastighed | 31.68 km/h |
| Tid pr. km. | 01:54 min/km |
 | Puls | snitt 147 max 187 |
 | Cadence | snitt 76 max 99 |
 | Temperature | 19 °C |
 | Intensitet | Normal |
| Borg scale | 19, Extremely heavy |
 | Kalorier | 563 kcal |
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:38 |
10.00 km |
32.20 km/h |
01:52 min/km |
123 bpm |
74 rpm |
| 2 |
00:06:24 |
3.93 km |
36.84 km/h |
01:38 min/km |
145 bpm |
80 rpm |
| 3 |
00:04:02 |
2.54 km |
37.79 km/h |
01:35 min/km |
176 bpm |
87 rpm |
| 4 |
00:02:31 |
1.14 km |
27.18 km/h |
02:12 min/km |
156 bpm |
74 rpm |
| 5 |
00:04:00 |
2.41 km |
36.15 km/h |
01:40 min/km |
175 bpm |
87 rpm |
| 6 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
157 bpm |
67 rpm |
| 7 |
00:04:01 |
2.29 km |
34.21 km/h |
01:45 min/km |
175 bpm |
84 rpm |
| 8 |
00:02:31 |
1.09 km |
25.99 km/h |
02:19 min/km |
158 bpm |
64 rpm |
| 9 |
00:04:00 |
2.31 km |
34.65 km/h |
01:44 min/km |
176 bpm |
82 rpm |
| 10 |
00:06:28 |
2.33 km |
21.62 km/h |
02:47 min/km |
137 bpm |
61 rpm |
Select the equipment that you have access to or want to use in your workouts.
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