Svømning

Added by stef.ostlund, 543 weeks ago

Summary

Det här träningspasset har importerats. Simträning morgonpass. Gick lite tungt efter lyftet förra veckan

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:14:23	0.30 km	1.25 km/h	47:57 min/km	-	10 rpm
2	00:00:40	0.03 km	2.70 km/h	22:13 min/km	-	15 rpm
3	00:01:01	0.02 km	1.18 km/h	50:50 min/km	-	17 rpm
4	00:00:49	0.03 km	2.20 km/h	27:13 min/km	-	18 rpm
5	00:00:50	0.02 km	1.44 km/h	41:40 min/km	-	19 rpm
6	00:06:41	0.03 km	0.27 km/h	222:47 min/km	-	2 rpm
7	00:00:32	0.02 km	2.25 km/h	26:40 min/km	-	24 rpm
8	00:02:51	0.03 km	0.63 km/h	95:00 min/km	-	5 rpm
9	00:00:37	0.02 km	1.95 km/h	30:50 min/km	-	18 rpm
10	00:12:30	0.13 km	0.62 km/h	96:09 min/km	-	5 rpm
11	00:00:35	0.02 km	2.06 km/h	29:10 min/km	-	17 rpm
12	00:13:05	0.33 km	1.51 km/h	39:39 min/km	-	12 rpm
13	00:00:31	0.02 km	2.32 km/h	25:50 min/km	-	21 rpm
14	01:13:58	0.60 km	0.49 km/h	123:17 min/km	-	5 rpm

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