Längdskidåkning - Klassisk

Added by aleckan, 515 weeks ago

Summary

Längdpremiär på Täby Konstsnöspår. Körde ruggade skidor, hade faktiskt lite fäste efter de spårade om. Snön var riktigt smutsig å dålig.

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Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:51	1.00 km	12.37 km/h	04:51 min/km	156 bpm
2	00:06:22	1.00 km	9.42 km/h	06:22 min/km	170 bpm
3	00:04:25	1.00 km	13.58 km/h	04:25 min/km	177 bpm
4	00:09:58	1.00 km	6.02 km/h	09:58 min/km	172 bpm
5	00:05:56	1.00 km	10.11 km/h	05:56 min/km	173 bpm
6	00:04:57	1.00 km	12.12 km/h	04:57 min/km	171 bpm
7	00:06:01	1.00 km	9.97 km/h	06:01 min/km	171 bpm
8	00:05:19	1.00 km	11.29 km/h	05:19 min/km	172 bpm
9	00:08:53	1.00 km	6.75 km/h	08:53 min/km	173 bpm
10	00:05:19	1.00 km	11.29 km/h	05:19 min/km	173 bpm
11	00:06:56	1.00 km	8.65 km/h	06:56 min/km	170 bpm
12	00:04:37	1.00 km	13.00 km/h	04:37 min/km	174 bpm
13	00:06:51	1.00 km	8.76 km/h	06:51 min/km	166 bpm
14	00:04:38	1.00 km	12.95 km/h	04:38 min/km	174 bpm
15	00:04:32	1.00 km	13.24 km/h	04:32 min/km	177 bpm
16	00:06:13	1.00 km	9.65 km/h	06:13 min/km	168 bpm
17	00:04:52	1.00 km	12.33 km/h	04:52 min/km	168 bpm
18	00:06:45	1.00 km	8.89 km/h	06:45 min/km	166 bpm
19	00:04:28	1.00 km	13.43 km/h	04:28 min/km	171 bpm
20	00:04:50	1.00 km	12.41 km/h	04:50 min/km	170 bpm
21	00:00:51	0.17 km	12.00 km/h	05:00 min/km	167 bpm