 | Tid | 01:23:33 |
 | Længde | 1.50 km |
 | Hastighed | 1.08 km/h |
| Tid pr. km. | 55:42 min/km |
 | Cadence | snitt 9 max 31 |
 | Intensitet | Normal |
 | Kalorier | 306 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:03:58 |
0.13 km |
1.97 km/h |
30:31 min/km |
- |
15 rpm |
| 2 |
00:00:38 |
0.02 km |
1.89 km/h |
31:40 min/km |
- |
16 rpm |
| 3 |
00:01:03 |
0.03 km |
1.71 km/h |
35:00 min/km |
- |
15 rpm |
| 4 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
18 rpm |
| 5 |
00:00:58 |
0.03 km |
1.86 km/h |
32:13 min/km |
- |
19 rpm |
| 6 |
00:40:26 |
0.35 km |
0.52 km/h |
115:31 min/km |
- |
5 rpm |
| 7 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
- |
21 rpm |
| 8 |
00:00:56 |
0.03 km |
1.93 km/h |
31:07 min/km |
- |
12 rpm |
| 9 |
00:05:03 |
0.05 km |
0.59 km/h |
101:00 min/km |
- |
7 rpm |
| 10 |
00:00:33 |
0.02 km |
2.18 km/h |
27:30 min/km |
- |
22 rpm |
| 11 |
00:01:53 |
0.05 km |
1.59 km/h |
37:40 min/km |
- |
6 rpm |
| 12 |
00:00:32 |
0.03 km |
3.38 km/h |
17:47 min/km |
- |
19 rpm |
| 13 |
00:01:45 |
0.02 km |
0.69 km/h |
87:30 min/km |
- |
7 rpm |
| 14 |
00:01:00 |
0.03 km |
1.80 km/h |
33:20 min/km |
- |
24 rpm |
| 15 |
00:24:11 |
0.67 km |
1.66 km/h |
36:06 min/km |
- |
14 rpm |
|
