 | Tid | 00:37:32 |
 | Længde | 6.66 km |
 | Hastighed | 10.65 km/h |
| Tid pr. km. | 05:38 min/km |
 | Puls | snitt 159 max 176 |
 | Cadence | snitt 88 max 92 |
 | Temperature | 23 °C |
 | Intensitet | Normal |
 | Kalorier | 431 kcal |
|
Det här träningspasset har importerats. På bandet i källaren.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
153 bpm |
86 rpm |
| 2 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
148 bpm |
86 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
158 bpm |
86 rpm |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
162 bpm |
88 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
163 bpm |
87 rpm |
| 6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
166 bpm |
87 rpm |
| 7 |
00:06:01 |
0.66 km |
6.58 km/h |
09:07 min/km |
174 bpm |
89 rpm |
|
