 | Tid | 00:33:16 |
 | Længde | 15.73 km |
 | Hastighed | 28.37 km/h |
| Tid pr. km. | 02:07 min/km |
 | Puls | snitt 144 max 163 |
 | Cadence | snitt 72 max 86 |
 | Temperature | 25.5 °C |
 | Intensitet | Normal |
 | Kalorier | 356 kcal |
|
Det här träningspasset har importerats. På trainern. Ingen ork idag.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:56 |
5.00 km |
21.53 km/h |
02:47 min/km |
118 bpm |
73 rpm |
| 2 |
00:10:19 |
5.00 km |
29.08 km/h |
02:04 min/km |
155 bpm |
78 rpm |
| 3 |
00:10:20 |
5.00 km |
29.03 km/h |
02:04 min/km |
156 bpm |
67 rpm |
| 4 |
00:05:38 |
0.73 km |
7.78 km/h |
07:43 min/km |
160 bpm |
64 rpm |
|
