Längdskidåkning - Klassisk

Added by aleckan, 477 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:47:16
	Længde	25.40 km
	Hastighed	14.21 km/h
	Tid pr. km.	04:13 min/km
	Puls	snitt 172 max 184
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1563 kcal

Konstsnön i Rudan, riktigt bra spår men mycket folk å lite slitna spårkanter. Medelintensitet, kändes mycket bättre än sist. Kul med lite backar så man fick diagonala mer.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:01	1.00 km	14.94 km/h	04:01 min/km	172 bpm
2	00:04:13	1.00 km	14.23 km/h	04:13 min/km	177 bpm
3	00:04:27	1.00 km	13.48 km/h	04:27 min/km	176 bpm
4	00:03:44	1.00 km	16.07 km/h	03:44 min/km	176 bpm
5	00:04:11	1.00 km	14.34 km/h	04:11 min/km	178 bpm
6	00:04:20	1.00 km	13.85 km/h	04:20 min/km	179 bpm
7	00:04:15	1.00 km	14.12 km/h	04:15 min/km	176 bpm
8	00:03:51	1.00 km	15.58 km/h	03:51 min/km	179 bpm
9	00:04:23	1.00 km	13.69 km/h	04:23 min/km	177 bpm
10	00:04:42	1.00 km	12.77 km/h	04:42 min/km	176 bpm
11	00:06:48	1.00 km	8.82 km/h	06:48 min/km	165 bpm
12	00:04:00	1.00 km	15.00 km/h	04:00 min/km	174 bpm
13	00:04:12	1.00 km	14.29 km/h	04:12 min/km	176 bpm
14	00:04:26	1.00 km	13.53 km/h	04:26 min/km	175 bpm
15	00:03:56	1.00 km	15.25 km/h	03:56 min/km	171 bpm
16	00:04:19	1.00 km	13.90 km/h	04:19 min/km	170 bpm
17	00:04:12	1.00 km	14.29 km/h	04:12 min/km	174 bpm
18	00:04:31	1.00 km	13.28 km/h	04:31 min/km	171 bpm
19	00:03:36	1.00 km	16.67 km/h	03:36 min/km	176 bpm
20	00:04:15	1.00 km	14.12 km/h	04:15 min/km	177 bpm
21	00:08:02	1.00 km	7.47 km/h	08:02 min/km	162 bpm
22	00:04:26	1.00 km	13.53 km/h	04:26 min/km	163 bpm
23	00:04:03	1.00 km	14.81 km/h	04:03 min/km	165 bpm
24	00:04:20	1.00 km	13.85 km/h	04:20 min/km	166 bpm
25	00:04:41	1.00 km	12.81 km/h	04:41 min/km	166 bpm
26	00:06:58	0.40 km	3.44 km/h	17:25 min/km	152 bpm