Performed strength exercises in this workout.
|
Latsdrag i maskin brett grepp
· Back
|
 15 x 62.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 62.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 62.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 25.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
18 x 55.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
11 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
6 x 45.0 kg |
| | |
|
Rope push down
· Triceps
|
20 x 10.0 kg |
| | |
|
Rope push down
· Triceps
|
25 x 10.0 kg |
| | |
|
Rope push down
· Triceps
|
20 x 11.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 15.0 kg |
| |  |
|
Barbell curl
· Biceps
|
15 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
13 x 15.0 kg |
| | |
