 | Tid | 00:50:34 |
 | Længde | 8.54 km |
 | Hastighed | 10.13 km/h |
| Tid pr. km. | 05:55 min/km |
 | Cadence | snitt 87 max 90 |
 | Temperature | 21.2 °C |
 | Intensitet | Normal |
 | Kalorier | 675 kcal |
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Det här träningspasset har importerats. På bandet i källaren innan jobbet.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
86 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
86 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
87 rpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
86 rpm |
| 5 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
86 rpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
87 rpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
86 rpm |
| 8 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
86 rpm |
| 9 |
00:06:51 |
0.54 km |
4.73 km/h |
12:41 min/km |
- |
86 rpm |
Select the equipment that you have access to or want to use in your workouts.
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