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79

torsdag 21 januar 2016

Längdskidåkning - Klassisk

Added by aleckan, 466 weeks ago

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Summary
 
TimeTid01:00:38
DistanceLængde15.10 km
GaugeHastighed14.94 km/h
GaugeTid pr. km.04:01 min/km
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier637 kcal
I Rudan med Björn. Seg kropp men försökte hålla lite fart. Bra fäste men dåligt glid med blå extra i -8. Nu vila inför söndagens lopp.
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Why not give aleckan some cred for this workout by writing a comment!

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