 | Tid | 00:43:35 |
 | Længde | 20.32 km |
 | Hastighed | 27.97 km/h |
| Tid pr. km. | 02:09 min/km |
 | Puls | snitt 145 max 163 |
 | Cadence | snitt 71 max 83 |
 | Temperature | 25.1 °C |
 | Intensitet | Normal |
 | Kalorier | 458 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:31 |
5.00 km |
26.05 km/h |
02:18 min/km |
129 bpm |
71 rpm |
| 2 |
00:10:50 |
5.00 km |
27.69 km/h |
02:10 min/km |
147 bpm |
74 rpm |
| 3 |
00:14:13 |
5.00 km |
21.10 km/h |
02:51 min/km |
152 bpm |
72 rpm |
| 4 |
00:10:30 |
5.00 km |
28.57 km/h |
02:06 min/km |
154 bpm |
66 rpm |
| 5 |
00:00:51 |
0.32 km |
22.59 km/h |
02:39 min/km |
158 bpm |
67 rpm |
|
