 | Tid | 00:27:01 |
 | Længde | 5.04 km |
 | Hastighed | 11.19 km/h |
| Tid pr. km. | 05:22 min/km |
 | Puls | snitt 153 max 171 |
 | Cadence | snitt 88 max 93 |
 | Temperature | 23 °C |
 | Intensitet | Normal |
 | Kalorier | 306 kcal |
|
Det här träningspasset har importerats. Planerat pass på löpbandet.Med fotpod. 88 kadens:)
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
134 bpm |
86 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
151 bpm |
87 rpm |
| 3 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
150 bpm |
86 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
164 bpm |
91 rpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
167 bpm |
87 rpm |
| 6 |
00:08:36 |
0.04 km |
0.28 km/h |
215:00 min/km |
164 bpm |
85 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
