 | Tid | 00:36:45 |
 | Længde | 15.55 km |
 | Hastighed | 25.39 km/h |
| Tid pr. km. | 02:22 min/km |
 | Puls | snitt 121 max 158 |
 | Temperature | 21.2 °C |
 | Intensitet | Normal |
 | Kalorier | 277 kcal |
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Det här träningspasset har importerats. Bara före lunch, em saknas
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:24 |
1.28 km |
4.99 km/h |
12:02 min/km |
132 bpm |
| 2 |
00:08:19 |
1.06 km |
7.65 km/h |
07:51 min/km |
127 bpm |
| 3 |
00:08:26 |
1.02 km |
7.26 km/h |
08:16 min/km |
122 bpm |
| 4 |
00:55:54 |
1.46 km |
1.57 km/h |
38:17 min/km |
107 bpm |
| 5 |
00:12:33 |
1.59 km |
7.60 km/h |
07:54 min/km |
123 bpm |
| 6 |
00:12:28 |
1.55 km |
7.46 km/h |
08:03 min/km |
135 bpm |
| 7 |
00:15:03 |
1.64 km |
6.54 km/h |
09:11 min/km |
129 bpm |
| 8 |
00:15:30 |
0.91 km |
3.52 km/h |
17:02 min/km |
119 bpm |
| 9 |
00:15:13 |
3.07 km |
12.11 km/h |
04:57 min/km |
120 bpm |
| 10 |
00:06:13 |
1.03 km |
9.94 km/h |
06:02 min/km |
113 bpm |
| 11 |
00:04:00 |
0.94 km |
14.10 km/h |
04:15 min/km |
97 bpm |
| 12 |
00:45:41 |
0.00 km |
0.00 km/h |
00:00 min/km |
89 bpm |
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