Cykling - CX

Added by aleckan, 534 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:21:07
	Længde	54.41 km
	Hastighed	23.13 km/h
	Tid pr. km.	02:36 min/km
	Puls	snitt 150 max 172
	Temperature	-3.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1341 kcal

Lite kallare idag, blev kallt om rumpan på de saltade vägarna där det stänkte en del. Vattenflaskan frös.

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

77%	Average 150		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%