Cykling - Trainer

Added by aleckan, 534 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:48:18
	Længde	25.43 km
	Hastighed	31.59 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 138 max 177
	Cadence	snitt 74 max 88
	Temperature	19 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	463 kcal

Trainer. Hade svårt att få upp pulsen och skippade de planerade 4x4-intervallerna.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

71%	Average 138		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:03:33

7.3%

Zone 2

117 - 136

60% - 70%

00:21:45

45.0%

Zone 3

137 - 155

70% - 80%

00:15:02

31.1%

Zone 4

156 - 175

80% - 90%

00:07:40

15.9%

Zone 5

> 176

90% - 100%

00:00:13

0.4%

Log ind

Cykling - Trainer

Summary

Heart rate zones - Default