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72

tirsdag 28 april 2009

Löpning

Added by mengank, 890 weeks ago

Summary
 
TimeTid00:45:00
DistanceLængde7.00 km
GaugeHastighed9.33 km/h
GaugeTid pr. km.06:26 min/km
IntensityIntensitetNormal
KcalKalorier794 kcal
1,5km uppvärmning+ 5x670m med 20 siyups,15armhäv,10 burpees mellan varje varv sen samma nedvarvning.
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