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162

tirsdag 22 marts 2016

Crossfit

Added by Lews, 536 weeks ago

Summary
 
TimeTid01:30:00
IntensityIntensitetNormal
KcalKalorier763 kcal
2 varv Cindy

Power cleans
70 kg x 5,5,5

Squat cleans
70 kg x 5,5,2

Ring dips strict
10 kg x 5,5,5

Tuck to tuck shoulder stand
8,8,8

Flaggträning
5 set
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