Löpning

Added by Springer, 14 hours 52 minutes ago

Summary

Description

	Tid	01:03:56
	Længde	10.31 km
	Hastighed	9.68 km/h
	Tid pr. km.	06:12 min/km
	Puls	snitt 131 max 163
	Cadence	snitt 87 max 92
	Power	snitt 302 max 508
	Temperature	19.1 °C
	Intensitet	Normal
	Kalorier	682 kcal
	Score	6713

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

69%	Average 131		Max 163	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

0.5%

Zone 1

96 - 114

50% - 60%

00:00:16

0.4%

Zone 2

115 - 133

60% - 70%

00:47:50

74.8%

Zone 3

134 - 153

70% - 80%

00:14:12

22.2%

Zone 4

154 - 172

80% - 90%

00:01:18

2.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Log ind

Löpning

Summary

Heart rate zones - Default