 | Tid | 00:47:49 |
 | Længde | 23.83 km |
 | Hastighed | 29.90 km/h |
| Tid pr. km. | 02:00 min/km |
 | Cadence | snitt 82 max 224 |
 | Temperature | 3.9 °C |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 934 kcal |
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:41 |
10.00 km |
27.67 km/h |
02:10 min/km |
- |
81 rpm |
| 2 |
00:20:57 |
10.00 km |
28.64 km/h |
02:06 min/km |
- |
84 rpm |
| 3 |
00:08:11 |
3.83 km |
28.08 km/h |
02:08 min/km |
- |
81 rpm |
Select the equipment that you have access to or want to use in your workouts.
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