 | Tid | 02:53:50 |
 | Længde | 86.26 km |
 | Hastighed | 29.77 km/h |
| Tid pr. km. | 02:01 min/km |
 | Cadence | snitt 79 max 115 |
 | Temperature | 11.6 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 3534 kcal |
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Ersättning för Östgöta för en otränad. Kändes som motvind hela tiden, men det var nog bara kroppen som är dålig. Förkylningen kändes iaf knappt av idag
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:51 |
10.00 km |
30.23 km/h |
01:59 min/km |
- |
84 rpm |
| 2 |
00:20:26 |
10.00 km |
29.36 km/h |
02:03 min/km |
- |
83 rpm |
| 3 |
00:20:00 |
10.00 km |
30.00 km/h |
02:00 min/km |
- |
80 rpm |
| 4 |
00:20:38 |
10.00 km |
29.08 km/h |
02:04 min/km |
- |
80 rpm |
| 5 |
00:23:36 |
10.00 km |
25.42 km/h |
02:22 min/km |
- |
77 rpm |
| 6 |
00:19:44 |
10.00 km |
30.41 km/h |
01:58 min/km |
- |
79 rpm |
| 7 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
- |
76 rpm |
| 8 |
00:23:04 |
10.00 km |
26.01 km/h |
02:18 min/km |
- |
78 rpm |
| 9 |
00:13:44 |
6.26 km |
27.35 km/h |
02:12 min/km |
- |
76 rpm |
Select the equipment that you have access to or want to use in your workouts.
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