 | Tid | 01:58:39 |
 | Længde | 65.76 km |
 | Hastighed | 33.25 km/h |
| Tid pr. km. | 01:48 min/km |
 | Cadence | snitt 83 max 177 |
 | Temperature | 6.8 °C |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 2717 kcal |
|
Snabbdistans innan skymningen. Kroppen kändes ganska bra idag förutom lite slem i halsen. Bytte till finhjulen och det var direkt roligare att cykla.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
- |
86 rpm |
| 2 |
00:17:59 |
10.00 km |
33.36 km/h |
01:48 min/km |
- |
85 rpm |
| 3 |
00:15:08 |
8.27 km |
32.79 km/h |
01:50 min/km |
- |
83 rpm |
| 4 |
00:27:00 |
10.00 km |
22.22 km/h |
02:42 min/km |
- |
82 rpm |
| 5 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
- |
83 rpm |
| 6 |
00:17:26 |
10.00 km |
34.42 km/h |
01:45 min/km |
- |
83 rpm |
| 7 |
00:13:26 |
7.49 km |
33.45 km/h |
01:48 min/km |
- |
80 rpm |
Select the equipment that you have access to or want to use in your workouts.
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